Healthwise Care Center & Physical Therapy has partnered with local sports teams to develop a new injury prevention model. Where past injury prevention programs consisted of 15-20 exercises that take up valuable practice time, our program utilizes a progression of 5 exercise sets, that are specifically designed to meet atheletes at their own level. Having trained the coaches to identify the differences between good and bad/dangerous biomechanics, they are now equipped to properly progress the athletes through each exercise set as their abilities improve.