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Archive
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Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
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Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
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March 2018 Events At Healthwise
It's time to mark your calendars! As usual, TNR (Thursday Night Runs) is happening every Thursday, but we have special events planned for...
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The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
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