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Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
March 2018 Events At Healthwise
It's time to mark your calendars! As usual, TNR (Thursday Night Runs) is happening every Thursday, but we have special events planned for...
The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
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