Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...

Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...

Do stairs bother you? "Stepping up" is key!

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...

Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use...