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Blood Flow Restriction (BFR) Training
Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...
Treating While You Train?
As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use...
Pelvic Floor Dysfunction
The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of...
Injury Prevention 101
Soccer season is here! As with the start of any sport season, it's important to take necessary steps to encourage success, especially...
The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
Are You Breathing?
Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain....
No Referral? No Worries!
Did you know that you can receive care from a physical therapist in the state of Alaska without a referral from a physician or other...
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