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July 2018 Events @ Healthwise
Mark those calendars!
Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
Compress It!
Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...
Work Hard, Play Hard, but don't forget to LIVE WELL!
"Work Hard, Play Hard, Live Well!" has always been our motto. We know the importance of training hard and people often talk about their...
Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
April 2018 Events At Healthwise
It's time to mark your calendars! We look forward to seeing you at #TNR (Thursday Night Runs) every Thursday in April!
Does Jetting Off Leave You Lagging?
Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...
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