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Supine Hookly Pull Down/Row: Neutral Grip
Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...
Orthopedic Surgery Rehabilitation
Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...
Blood Flow Restriction (BFR) Training
Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...
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