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The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
Compress It!
Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...
Does Jetting Off Leave You Lagging?
Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...
Orthopedic Surgery Rehabilitation
Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...
Keep It Equal!
Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an...
Dry Needling vs. Acupuncture
Seeking acupuncture but insurance won't cover it? Bio-medical dry needling might be the alternative you're looking for! Dry needling can...
Blood Flow Restriction (BFR) Training
Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...
The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
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