Urinary incontinence (UI) is a common condition; however, it is NOT normal! UI is defined as, "involuntary leakage of urine" and is...

Are you familiar with the term pelvic floor? Well, the pelvic floor system is a group of muscles, ligaments and fascia that function as a...

The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of...