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Pelvic Floor Care
Are you familiar with the term pelvic floor? Well, the pelvic floor system is a group of muscles, ligaments and fascia that function as a...
The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
Do Stairs Bother You?
Do stairs bother you? "Stepping up" is key!
Orthopedic Surgery Rehabilitation
Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...
Keep It Equal!
Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an...
Blood Flow Restriction (BFR) Training
Have you seen any videos and/or posts on social media about the latest and greatest training fads? Do you want to know what is real...
Pelvic Floor Dysfunction
The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of...
The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
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