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Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
Does Jetting Off Leave You Lagging?
Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...
Work Stress
Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and...
Keep It Equal!
Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an...
Treating While You Train?
As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use...
The Runner's Deadlift
Running is an activity that almost everyone can do. No equipment needed...just get out and move! Technique is important and there are...
Are You Breathing?
Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain....
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