Undergoing surgery, especially orthopedic surgery, can be a daunting endeavor. What's interesting is that no matter what type of surgery...

Stress at work can be addressed through several tactics. Oftentimes, all areas need to be used to some extent in order to best manage and...

Have you ever thought about the amount of time you spend on one leg versus the other? Whether walking, running or standing, spending an...

Seeking acupuncture but insurance won't cover it? Bio-medical dry needling might be the alternative you're looking for! Dry needling can...

Living in Alaska is both amazing and challenging. The gorgeous landscapes beckon adventure, yet the weather changes challenge the human...

As clinicians with a focus on orthopedic and sports injuries and rehabilitation, we are often asked about what gear and equipment we use...

The talk is whispered and snickered about at the gym and behind closed doors. Some are embarrassed, while others wear it as a badge of...