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Do Stairs Bother You?
Do stairs bother you? "Stepping up" is key!
Thoughts on Reciprocal Movement
I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...
Core, Core & Core Some More
We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...
Compress It!
Happy May! As the weather improves (hopefully!), daylight increases and outdoor activities begin to pick up, injuries are bound to...
Work Hard, Play Hard, but don't forget to LIVE WELL!
"Work Hard, Play Hard, Live Well!" has always been our motto. We know the importance of training hard and people often talk about their...
Alaska: The Natural Playground
Play is an integral part of life. From the time we are born to the time we grow old, there is a desire to explore and develop an...
Does Jetting Off Leave You Lagging?
Living in Alaska, we all know the physical demand that those long flights can place on us, zapping our energy and increasing our...
The Book Nook 2018, Part 1
One of my favorite qualities of Alaskans is their fierce independence and ability to thrive under harsh conditions. Sometimes this means...
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