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Archive
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Setting obtainable, realistic, and maintainable goals
Pursuing my PTA specialty certification in orthopedics marked a transformative phase in my professional journey, and a significant...
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Breakup with Over Training
As we move into the breakup season here in Alaska, the sun is shines longer, the snow is begins to melt, and the runners emerge from...
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How To Prevent Injury When Working From Home
As we all know, times are a little different right now due to COVID-19 and many people are finding themselves working from home. This...
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Urinary Incontinence...I Urge You To Read!
Urinary incontinence (UI) is a common condition; however, it is NOT normal! UI is defined as, "involuntary leakage of urine" and is...
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#GetPT1st
Did you know that you don't need a referral to obtain physical therapy and/or chiropractic services? #GetPT1st *some insurances may...
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Pelvic Floor Care
Are you familiar with the term pelvic floor? Well, the pelvic floor system is a group of muscles, ligaments and fascia that function as a...
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The Lateral Subsystem
Have you ever wondered why it's generally more difficult to balance on a single leg when holding a weight on the opposite side of your...
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Post-earthquake Recovery
Now that we are in the aftermath of the largest earthquake event here since 1964 and the aftershocks keep coming, we are all feeling...
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