Here's a new exercise for you to try, the supine hookly pull down/row with neutral grip: Try performing this exercise as follows: Ramp up...

I recently completed a continuing education course taught by the Postural Restoration Institute titled “Cervical Revolution.” Talk about...

We hear it all the time, you want to work your core yet you want to avoid sit ups and crunches and hate doing long plank sessions. So...

Breathing. Most of the time it is automatic and involuntary, so you might be surprised to know it could be contributing to your pain....